Professional Leadership Coaching

Leadership coaching is a confidential and highly outcome orientated form of leadership development. Leadership coaching will support you with

Quite often we make the attempt to create shortcuts to our own growth and personal development. Breaking old habits and creating new habits takes time and commitment and the natural process of growth begins with ourselves.

When working with yourself or your organisation, prior to commencement of the coaching process, we will

Emotional Intelligence

Our belief is that emotional intelligence is one of the critical skills in the world today and the need for awareness and development of our EI is even more fundamental due to the increase in remote working. Developing EI will help you become a better leader.

While some are calling this the age of anxiety, a focus on our resilience is also even more vital.

We strongly recommend starting a coaching programme with a relevant psychometric tool which will give us evidence for strengths and development areas. They will also provide a useful framework for the coaching process and enable the most effective use of the correct coaching tools.

EQ-i 2.0

To assess your emotional intelligence, we use the EQ-i2.0 tool. It is the first scientifically validated and most widely used Emotional Intelligence assessment tool in the world.

What is Emotional Intelligence?

Emotional Intelligence is a set of emotional and social skills that influence the way we –

The EQ-i 2.0 assessment is completed online, using a secure site. You will respond to 133 statements related to emotional intelligence skills, which takes approximately twenty minutes to complete. The results and report will be shared during a coaching session.

FAQ

How will coaching sessions work?

Fizzy lemon adopts a 6 session coaching approach where all 6 sessions are structured and goal orientated, we will create a coaching plan, develop measures and timeline for the coaching process.

How long will our sessions last?

Sessions usually last 90 minutes. The length of each session is very dependent on individual needs. A coaching programme is usually completed over the course of 6-9 months.

Where will our sessions take place?

Coaching sessions can be either face to face or online depending on the need and situation. I am based in Edinburgh and I am happy to come to your organisation if requested.

How much will our sessions cost?

I have a coaching package rate which I will provide on request. I can offer organisational discounts and will discuss this confidentiality with my clients.

Are our coaching sessions confidential?

Fizzy lemon strictly adheres to the Association for Coaching code of ethics. When working with clients, members will maintain the strictest level of confidentiality with all client and sponsor information unless release of information is required by law

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What clients are saying

I found the well- being session really useful, not just for the stressful times we live and adapting to our working from home life, but as good philosophy to live a meaningful life.

Even from our first chat, Cathy started to pin point what drives me and why I was interested in being coached. The strategic suggestions she gave to me to formulate an action plan, really have helped me confront issues I never dreamt of overcoming and I will always be grateful to Cathy for that. . If you want results from coaching, you don’t have to look any further than Cathy.

The delivery was friendly, fun and interactive. I cannot recommend this session highly enough.

Cathy soon put me at ease. Our coaching sessions were always goal directed and problem focused, which were very helpful. This coaching coincided with a time when I faced particularly difficult and challenging situations at work. Cathy has not only helped me think through my problems through her skills; more importantly her warm personality, non-judgemental attitude and empathetic understanding have really helped me pull through months of significant distress. She has been a great coach all round and I recommend her unreservedly.

The last coaching session from my perspective was absolutely pivotal. It helped me so much - I think you have such an instinctive sense for what’s right and you followed that. I took so many actions from that session, all of which are helping. Thank you.

Cathy helped me to become more self aware which has greatly improved my professional client relationships.

The session covered a lot of ground and all the key concepts in only an hour from changing how we think to improve our way of thinking (managing our perceptions) to our physical well-being through diet and exercise and the importance of maintaining a routine.

I took away from the session that acts of kindness add to everyone’s wellbeing and give purpose and meaning to life. It was also very helpful to have a reminder to be grateful for even the small things in life. Whilst we may be stuck at home, our homes are warm and we have food.

The Coaching experience that I had completely blew my expectations out of the water. Cathy showed me how to be more reflective and identify core values and strengths, and how to harness these. Although I found the process challenging and out of my comfort zone, it completely transformed my way of thinking and has altered my approach to various work based and life situations. The coaching made me feel quite emotional and vulnerable at times, and I wasn't expecting that. That is something I'm not used to but its done me good.

I found my coaching experience to be tremendously positive and useful. Cathy is extremely good at her job as a coach. She really helped me navigate some of my challenges at work, to reflect on what's important and how to change things that needed changing. I would highly recommend coaching to anyone now, particularly with Cathy as a coach.

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