Group Coaching and Workshops

What is Group Coaching?

Group coaching brings the coaching conversation into a small group context. It is an intimate, confidential conversation space allowing valuable time to build self awareness and increase self knowledge with a focus on goal setting, deepening awareness around key topics, taking action, and accountability.

It provides an opportunity for coachees to explore and reflect with others as well as connect in a social and spiritual context giving them inspiration and a great source of confidence and hope. Group coaching is a lower cost form of coaching and a great opportunity to meet some amazing and supportive people.

Personal Group Coaching

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Wellbeing Workshops

FAQ

How are the sessions conducted?

This group setting is held on zoom over the course of 6 months and is a minimum of 6 coachees per group.

Who Is this for?

Fizzy Lemon offers Group coaching for individuals and organisations.

Pricing & Rates

Group Coaching package rate can be provided on request. I can offer organisational discounts and will discuss this confidentiality with my clients.

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Virtual wellbeing workshops

Fizzy Lemon offers the following 1 hour virtual wellbeing workshops

These virtual workshops are interactive 1 hour sessions created to give you the awareness, strategies and tools to build your resilience by supporting your emotional, mental, physical and spiritual wellbeing. There is some theory and reflective exercises allowing you to create a small, yet achievable plan.

What clients are saying

I found the well- being session really useful, not just for the stressful times we live and adapting to our working from home life, but as good philosophy to live a meaningful life.

Even from our first chat, Cathy started to pin point what drives me and why I was interested in being coached. The strategic suggestions she gave to me to formulate an action plan, really have helped me confront issues I never dreamt of overcoming and I will always be grateful to Cathy for that. . If you want results from coaching, you don’t have to look any further than Cathy.

The delivery was friendly, fun and interactive. I cannot recommend this session highly enough.

Cathy soon put me at ease. Our coaching sessions were always goal directed and problem focused, which were very helpful. This coaching coincided with a time when I faced particularly difficult and challenging situations at work. Cathy has not only helped me think through my problems through her skills; more importantly her warm personality, non-judgemental attitude and empathetic understanding have really helped me pull through months of significant distress. She has been a great coach all round and I recommend her unreservedly.

The last coaching session from my perspective was absolutely pivotal. It helped me so much - I think you have such an instinctive sense for what’s right and you followed that. I took so many actions from that session, all of which are helping. Thank you.

Cathy helped me to become more self aware which has greatly improved my professional client relationships.

The session covered a lot of ground and all the key concepts in only an hour from changing how we think to improve our way of thinking (managing our perceptions) to our physical well-being through diet and exercise and the importance of maintaining a routine.

I took away from the session that acts of kindness add to everyone’s wellbeing and give purpose and meaning to life. It was also very helpful to have a reminder to be grateful for even the small things in life. Whilst we may be stuck at home, our homes are warm and we have food.

The Coaching experience that I had completely blew my expectations out of the water. Cathy showed me how to be more reflective and identify core values and strengths, and how to harness these. Although I found the process challenging and out of my comfort zone, it completely transformed my way of thinking and has altered my approach to various work based and life situations. The coaching made me feel quite emotional and vulnerable at times, and I wasn't expecting that. That is something I'm not used to but its done me good.

I found my coaching experience to be tremendously positive and useful. Cathy is extremely good at her job as a coach. She really helped me navigate some of my challenges at work, to reflect on what's important and how to change things that needed changing. I would highly recommend coaching to anyone now, particularly with Cathy as a coach.

In what appears to be an anxiety epidemic unfolding, with the increasingly apparent rise of stress at home and in the workplace. Studies have shown anxiety has risen by 30% among young adults, affecting young women and increased across the board among men and women under 55.

(Source - The Guardian)

Best practice for maintaining resilience while remote working

This virtual workshop will provide you with strategies to ensure you are managing your wellbeing and resilience levels

During this virtual workshop we will discuss best practice strategies for making remote working as effective as possible to support business as usual.

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